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Pitted Deglet Noor Cup Dates 12x30 Oz. Sugary) (Arabic: سكري) Dark brown skin sweet and soft flesh, from Saudi Arabia (Qassim), it is the most expensive sort. Ajwa dates are a soft, luscious and fruity date range, with a fine texture, from Saudi Arabia. two. One cup of dates has about 400 calories, 27 % of the suggested day-to-day requirement of potassium and 48 percent of every day fiber needs