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Dates contain calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are rich in organic fibres which contribute to a healthier physique and thoughts. These days, dates appear to be stuck in a baking rut - only producing an appearance in sweet cakes, scones or loaves in Bri