Pitted Deglet Noor Cup Dates 12x30 Oz. Other crucial nutrients dates give are B vitamins—niacin, critical for converting sugar into energy, and muscle-constructing B-6—plus vitamin A, calcium, iron, and magnesium. Bard Valley's distinctive micro climate of intense heat, low humidity and the higher water table of the Colorado River make it the best location to develop Organic Delights Medjool Da